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Rockin’ to the Beat: Tips for Enjoying a Live Concert

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But now, it’s getting easier to find calcium-rich foods. Take the sandwich, a family staple. Sandwiches provide ample opportunity to boost calcium intake. Start out with two slices of either Wonder Classic or Wonder Classic Sandwich bread — two slices contain as much calcium as an eight-ounce glass of milk, plus vitamin D, which aids calcium absorption. Add a slice of cheese and serve some milk on the side, and your family will be well on its way to meeting its calcium requirements

Keep It to a Minimum

For those who love to imbibe, three words: Keep it classy. No one wants to carry you home, and even fewer folks paid money to hear you singing along with the band.

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Be Prepared

Make sure you have what you need for an evening out. Besides the basics, like your keys, your cell phone, credit cards and comfortable shoes, take along the accessory you use to do what you do.

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If you dip, consider packing FLASR, the portable spittoon. This Atlanta-based product fits in your pocket and has a secure locking mechanism, so you don’t need to worry about embarrassing spills.

For more information, please visit www.flasr.com.

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